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Recipes

Protein Packed

Protein-Packed Breakfast Recipes

March 10, 2018

(Family Features) Whether you’re a casual exerciser, a professional athlete or just looking for a nutritious breakfast, kick off your day with protein-packed recipes. As an expert in the nutritional needs of professional athletes, Megan Chacosky, chef and registered dietitian for the U.S. Ski & Snowboard Team, stresses the importance of protein in any fitness… Read More ›

Savory Soup

Comfort Food Made Quick and Easy

FAMILY FEATURES – A steaming bowl of savory soup is the perfect comfort food when the wind is howling, rain is falling or the temperature is dropping. It’s a time to cozy up and enjoy the warmth of being inside while indulging in some of your favorite flavors. The rich, hearty tastes and textures of… Read More ›

Pumpkin Quesadilla

Game day recipes that pack a punch

(NewsUSA) 1. Blazin’ Buffalo Potato Skins It’s the big-game weekend and you’re hosting. You want something bold, flavorful, and better for you. Get recipe here. 2. Nutty Tapenade Dips are an easy way to feed the crowd. Here’s a lighter option that is just as creamy and rich as ever. Get recipe here. 3. Spicy… Read More ›

Stonefield Sheep

Guest Post

Pressure cooking saves time and tenderizes by S.K. Ammerman Pressure cooking will never replace roasting, but it definitely has its uses. I cooked a 5.85 pound whole chicken in the Instant Pot in two 15-minute ‘poultry’ sessions. If I’d been more ambitious I’d have added vegetables and continued on the ‘slow cook’ option. Two-thirds cup… Read More ›

Goodies

Before and after, with recipes

Here sit my good intentions. In most years, by the first week in December, all of my baking and candy making has been done, wrapped and ready for delivery. Not this year. I kept thinking tomorrow, I’ll get to it tomorrow. Well, tomorrow is here, and I have the ingredients. Time to get to work…. Read More ›

Fruit Bread

Gifts from home for the holidays

  (NewsUSA) – If it’s truly better to give than to receive, why not give more than gifts from the store this holiday season? Home-baked treats are the perfect way to warm a heart and satisfy a sweet tooth for the people on your “nice” list. “Take a break from the hustle and bustle of… Read More ›

Tasty root veggies with chicken

Rooting for Potatoes

The Spud Makes A Comeback (NewsUSA) – Forget low-carb diets and Atkins; those sweet, succulent spuds are once again finding their place among meat and vegetables at the dinner table. To celebrate its return to center stage, Kita Roberta of Girl Carnivore is recognizing the health benefits of a plant-based diet, while still including your… Read More ›

A taste of Thailand with a NM twist

This Thai grilled chicken brings a delicious combination of citrus flavor, cilantro and spice to chicken. I suggest serving it with some green chiles, roasted on the grill, and with rice. Make sure to marinate the chicken for at least three hours, if not overnight. (Photo by Wheeler Cowperthwaite, Rio Grande Sun) ESPANOLA — Summertime… Read More ›

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