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Recipes

Weight Loss

Getting healthy

(6)
August 30, 2018

I hope… When I was young, I weighed 100 pounds soaking wet. And then I got married and rocketed up to 153. I took control of my weight and successfully used the Atkins diet, now referred to more commonly at the ketogenic diet. This high protein/low carb eating plan worked. Lots of meat, no potatoes…. Read More ›

Protein Packed

Protein-Packed Breakfast Recipes

(Family Features) Whether you’re a casual exerciser, a professional athlete or just looking for a nutritious breakfast, kick off your day with protein-packed recipes. As an expert in the nutritional needs of professional athletes, Megan Chacosky, chef and registered dietitian for the U.S. Ski & Snowboard Team, stresses the importance of protein in any fitness… Read More ›

Savory Soup

Comfort Food Made Quick and Easy

FAMILY FEATURES – A steaming bowl of savory soup is the perfect comfort food when the wind is howling, rain is falling or the temperature is dropping. It’s a time to cozy up and enjoy the warmth of being inside while indulging in some of your favorite flavors. The rich, hearty tastes and textures of… Read More ›

Pumpkin Quesadilla

Game day recipes that pack a punch

(NewsUSA) 1. Blazin’ Buffalo Potato Skins It’s the big-game weekend and you’re hosting. You want something bold, flavorful, and better for you. Get recipe here. 2. Nutty Tapenade Dips are an easy way to feed the crowd. Here’s a lighter option that is just as creamy and rich as ever. Get recipe here. 3. Spicy… Read More ›

Stonefield Sheep

Guest Post

Pressure cooking saves time and tenderizes by S.K. Ammerman Pressure cooking will never replace roasting, but it definitely has its uses. I cooked a 5.85 pound whole chicken in the Instant Pot in two 15-minute ‘poultry’ sessions. If I’d been more ambitious I’d have added vegetables and continued on the ‘slow cook’ option. Two-thirds cup… Read More ›

Joy in the Morning, Words of Hope and Encouragement, a tiny tome 31 pages long. Click on the Shop tab and download today for .99. Dismiss

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