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5 Awesome Reasons to try Sparkpeople.com

March 24, 2018

What is Sparkpeople.com? It’s not just another weight loss program; it’s a FREE weight loss program that emphasizes healthy lifestyle, above all else. It has fitness tools, nutrition and fitness tracking, support through online resources, and a broad array of fitness videos with instructions on how to safely do the exercises in your home. The… Read More ›

Protein Packed

Protein-Packed Breakfast Recipes

(Family Features) Whether you’re a casual exerciser, a professional athlete or just looking for a nutritious breakfast, kick off your day with protein-packed recipes. As an expert in the nutritional needs of professional athletes, Megan Chacosky, chef and registered dietitian for the U.S. Ski & Snowboard Team, stresses the importance of protein in any fitness… Read More ›

Workplace stress

Daughters in the workplace

(NewsUSA) – For the millions of women caring for an aging adult while balancing a full-time job, it can be a struggle to juggle conflicting demands. A new survey by Home Instead, Inc., franchisor of the Home Instead Senior Care network, found that one in four daughters in the workplace report that her career growth… Read More ›

Genetic Code

Health trend to watch in 2018

Personalized medicine– (NewsUSA) – When scientists first read the entire genetic code of a human being in 2003, the monumental achievement promised a new era in medicine. What diseases we get, and how we respond to drugs, depends in large part on our own individual genes. Knowing our own genetic code, therefore, makes it possible… Read More ›

Alternative to pain meds

Alternative solution for pain sufferers

(NewsUSA) – Maybe it’s because of all the scary news surrounding opioid abuse, but a new study shows Americans now seem to be extremely wary of taking any kind of prescription medicine to relieve pain. A whopping 78 percent of those surveyed in a joint effort by Gallup and Palmer College of Chiropractic said they’d… Read More ›

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