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Lifestyle rss

Weight Loss

Getting healthy

I hope… When I was young, I weighed 100 pounds soaking wet. And then I got married and rocketed up to 153. I took control of my weight and successfully used the Atkins diet, now referred to more commonly at the ketogenic diet. This high protein/low carb eating plan worked. Lots of meat, no potatoes…. Read More ›

Rats!

Throw all your anxiety onto him, because he cares about you. 1 Peter 5:7 (The Daily Life Bible) What makes you anxious? Try to concentrate on the thing that’s eating you up over which you have some degree of control. Forget the world condition; as angst-ridden as it may be, you probably can’t do anything… Read More ›

Tomatoes

5 Awesome Reasons to try Sparkpeople.com

What is Sparkpeople.com? It’s not just another weight loss program; it’s a FREE weight loss program that emphasizes healthy lifestyle, above all else. It has fitness tools, nutrition and fitness tracking, support through online resources, and a broad array of fitness videos with instructions on how to safely do the exercises in your home. The… Read More ›

Protein Packed

Protein-Packed Breakfast Recipes

(Family Features) Whether you’re a casual exerciser, a professional athlete or just looking for a nutritious breakfast, kick off your day with protein-packed recipes. As an expert in the nutritional needs of professional athletes, Megan Chacosky, chef and registered dietitian for the U.S. Ski & Snowboard Team, stresses the importance of protein in any fitness… Read More ›

Savory Soup

Comfort Food Made Quick and Easy

FAMILY FEATURES – A steaming bowl of savory soup is the perfect comfort food when the wind is howling, rain is falling or the temperature is dropping. It’s a time to cozy up and enjoy the warmth of being inside while indulging in some of your favorite flavors. The rich, hearty tastes and textures of… Read More ›

Joy in the Morning, Words of Hope and Encouragement, a tiny tome 31 pages long. Click on the Shop tab and download today for .99. Dismiss

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